Price: $75/per couple per class

Sunday, May 18th, 12pm-2pm Mindfulness Practices for Labor and Birth  

This class focuses on mindfulness practice and techniques. Mindfulness practice during pregnancy and birth has shown to reduce stress and anxiety, promoting a sense of calm and emotional well-being, as well as deeper connection to your baby and enhancing the overall birth experience.

5-Week Series of Classes

Cost: $375

Tuesdays June 17th - July 8th 6pm - 9pm (4 week series)

Tuesdays November 11th - December 9th 6pm - 8:30pm

Our comprehensive 5-week series is designed to provide, with a holistic exploration of the physical, mental, and emotional aspects of labor, birth, and the postpartum period.

Under Christine's expert guidance, you will delve into various topics, including the stages of labor, the role of hormones and birth physiology, coping practices, labor and birth positions, hands-on support, partner support, interventions, strategies for dealing with unexpected surprises, and how to navigate decision-making during labor.

The instructor highly recommends taking this course at the end of your second trimester or at any time during your third trimester.